Body and Balance Pilates Yoga ChiBall Zumba

	Body and Balance Pilates - Yoga - ChiBall - ZUMBA Fitness Manly NSW Australia	Jill Healy-Quintard Creator & Manager

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STUDIO SMALL GROUP SESSIONS consist of maximum 4 people in a circuit using the Stott Pilates Reformer, Pilates Ring, ChiBall, Foam Roller, Stretch Bands and more……..weights are optional.
STUDIO CARDIO CIRCUIT is a cardio based circuit program using the Pilates Reformer and Small Apparatus along with ZUMBA FITNESS moves in between each Pilates Station

Body and Balance is now running ChiBall Classes and ZUMBA Fitness Classes
as well as a variety of Pilates and Yoga Classes.
See the Time Table for details