Body and Balance Pilates Yoga ChiBall Zumba

	Body and Balance Pilates - Yoga - ChiBall - GROOVE - ZUMBA Manly NSW Australia	Jill Healy-Quintard Lead Instructor Manager

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Schools Fitness Program Book Now or Enquire about our school programs Tuesday, Wednesday, Thursday, Friday from 12.00noon
Time Table Term 1 - 2012 Running Now - Spaces Available BOOKING IS ESSENTIAL
MONDAY
9:30am - 10:30am	St Kieran’s Church Hall – Cnr of Condamine & King St. – *Pilates Beginners* *Manly Vale Studio if less than 5 bookings*
11:00am – 12:00 noon	Body and Balance *Studio Fitness* Studio Deals Available
6:30pm - 7:30pm	St Kieran’s Church Hall – Cnr of Condamine & King St. – Pilates General - (Car park entry via 2 King Street)
7:40pm - 8:40pm	St Kieran’s Church Hall – Cnr of Condamine & King St. – Tribal GROOVE Fusion
TUESDAY
10:00am -11:00am	Body and Balance *Studio Pilates* Studio Deals Available
6:00pm - 7:00pm	North Steyne Surf Club Manly. - *Pilates General*
7:00pm - 8:00pm	South CurlCurl Surf Club - Carrington Pde, *ZUMBA Fitness*
WEDNESDAY
9:30am -10:30am	North Steyne Surf Club Manly - *Pilates General*
1:00pm - 3:00pm	Body and Balance *Studio Fitness*
7:00pm - 8:00pm	Body and Balance Studio *Studio Yoga / ChiBall*
THURSDAY
10:30am - 11:30am	South Curl Curl Surf Club Manly - *Mums & Bubs Fitness -* Mother's Group Booking Essential
6:30pm - 7:30pm	North Steyne Surf Club Manly. - ZUMBA Fitness
FRIDAY
9:30am - 10:30am	North Steyne Surf Club Manly - *GROOVE/ZUMBA with YogaPilates Fusion*
SATURDAY
10:00am - 11:00am	Body and Balance *Studio Pilates / ChiBall* Studio Deals Available
2:00pm - 4:00pm	Body and Balance® Wellness Workshops Meditation, Tribal Groove, Drumming, Yoga and more.	Enquire Here
CLASSES WILL COMMENCE SUBJECT TO NUMBERS MISSED CLASSES CAN BE MADE UP IN THE CURRENT TERM ONLY All classes provide individual attention. If you are a beginner, intermediate or advanced you will be instructed accordingly. Please arrive 10 minutes before your first class, to give yourself time to discuss any specific problems indicated on your enrolment form. You will need to wear comfortable clothing, bring or purchase a mat and a stretch elastic band for Pilates or Yoga (available for purchase at class) and water. Enjoy the class. Contact Jill : (02) 9949 8421 or 0412 422 868 jill@bodyandbalance.com.au

Body and Balance is now running ChiBall Classes and ZUMBA Fitness Classes
as well as a variety of Pilates and Yoga Classes.
See the Time Table for details

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