Body and Balance Pilates - Yoga - ChiBall - ZUMBA Fitness |
![]() Jill Healy-Quintard Creator & Manager |
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The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Body and Balance ZUMBA fitness Book NOW and Join the Party
Body and Balance is now running ChiBall Classes and ZUMBA Fitness Classes
as well as a variety of Pilates and Yoga Classes. See the Time Table for details |
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ZUMBA Fitness |
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