Body and Balance ChiBall

Body and Balance Pilates - Yoga - ChiBall - ZUMBA Fitness Manly NSW Australia	Jill Healy-Quintard Creator & Manager

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The ChiBall Method™ is a holistic exercise programme based traditional Chinese medicine and a unique blend of Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Deep relaxation/Meditation . The ChiBall Method™ has been taught around the world for the past 10 years with products being sold into over 20 countries and to over 200,000 students

The ChiBall Method™ is practised with a ChiBall™ which is impregnated with a complementary mood-enhancing fragrance or ChiAroma™.

The synergy of colour and aroma in the ChiBall™ is a potent combination for healing our physical imbalances, equalising emotional highs and lows, and nourishing a depleted spirit.

Drawing on the theory of traditional Chinese medicine, the ChiBall Method™:

improves breathing and lung capacity,
improves circulation and vitality,
releases tension and stiffness, and
enhances concentration, balance and co-ordinatio

The ChiBall Method™ provides you with a structure or framework through which you may identify the key areas of your life: where you are now, what you would like to change and transform, and the transitions that are necessary for you to feel complete and whole where the mind, body and spirit are united

Body and Balance is now running ChiBall Classes and ZUMBA Fitness Classes
as well as a variety of Pilates and Yoga Classes.
See the Time Table for details

Pilates	The ChiBall Method™ is a holistic exercise programme based traditional Chinese medicine and a unique blend of Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Deep relaxation/Meditation . The ChiBall Method™ has been taught around the world for the past 10 years with products being sold into over 20 countries and to over 200,000 students The ChiBall Method™ is practised with a ChiBall™ which is impregnated with a complementary mood-enhancing fragrance or ChiAroma™. The synergy of colour and aroma in the ChiBall™ is a potent combination for healing our physical imbalances, equalising emotional highs and lows, and nourishing a depleted spirit. Drawing on the theory of traditional Chinese medicine, the ChiBall Method™: improves breathing and lung capacity, improves circulation and vitality, releases tension and stiffness, and enhances concentration, balance and co-ordinatio The ChiBall Method™ provides you with a structure or framework through which you may identify the key areas of your life: where you are now, what you would like to change and transform, and the transitions that are necessary for you to feel complete and whole where the mind, body and spirit are united Body and Balance is now running ChiBall Classes and ZUMBA Fitness Classes as well as a variety of Pilates and Yoga Classes. See the Time Table for details	Australian Webmaster Forums Manly NSW Australia
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