Body and Balance Pilates/Yoga Fusion

	Body and Balance Pilates - Yoga - ChiBall - ZUMBA Fitness Manly NSW Australia	Jill Healy-Quintard Creator & Manager

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A combination of the mind, body, spirit of Yoga with the strength, core conditioning, flowing movement and mind/body connection of Pilates.
I have been teaching this class both here and in France for many years and it has become a very popular class as it offers the best of two different philosophies yet same destination. Mind/Body integration.

Body and Balance is now running ChiBall Classes and ZUMBA Fitness Classes
as well as a variety of Pilates and Yoga Classes.
See the Time Table for details