Body and Balance Mums and Tots Fitness

	Body and Balance Pilates - Yoga - ChiBall - ZUMBA Fitness Manly NSW Australia	Jill Healy-Quintard Creator & Manager

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PRE-NATAL Pilates/Yoga
A safe, nurturing class for Mums to be to help keep or maintain a level of fitness with a rapidly changing body. This class will look at the various stages of pregnancy and modify all exercises accordingly.

MUMS AND BUBS Pilates/Yoga
A class where you can bring your baby without feeling any concern if he/she cries or a need to feed, where everyone is in the same situation. A general level class to help re gain core muscles, posture, strength and flexibility. Babies can be included for some of the exercises and baby massage is an optional extra.

Body and Balance is now running ChiBall Classes and ZUMBA Fitness Classes
as well as a variety of Pilates and Yoga Classes.
See the Time Table for details