Body and Balance
Pilates - Yoga - ChiBall - ZUMBA Fitness
Manly NSW Australia
Jill Healy-Quintard
Creator & Manager
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Body and Balance Pilates - Yoga - ChiBall - ZUMBA Fitness |
Jill Healy-Quintard Creator & Manager |
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| Term Specials Click Here |
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One on One Stott Reformer in The Studio The Pilates Reformer provides fine tuned exercise resistance that allows the individual to work very precisely to develop perfect alignment, core strength and flexibility. It is difficult to cheat with the Reformer and it is a wonderful one on one tool that can really show body imbalances. After diagnosis a mat based program can really help to rectify these imbalances.
Body and Balance is now running ChiBall Classes and ZUMBA Fitness Classes
as well as a variety of Pilates and Yoga Classes. See the Time Table for details |
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